Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 93.0 mg |
| Sodium | 234.6 mg |
| Potassium | 46.4 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.2 g |
| Protein | 6.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.4 % |
| Copper | 0.2 % |
| Folate | 3.3 % |
| Iron | 7.7 % |
| Magnesium | 0.4 % |
| Manganese | 1.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Net Carb Flaxseed Muffin
View the full No Net Carb Flaxseed Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Net Carb Flaxseed Muffin
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
41 calories of Extra Virgin Olive Oil, (0.34 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of No Net Carb Flaxseed Muffin
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
41 calories of Extra Virgin Olive Oil, (0.34 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.50 dash)
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