Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.2 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,130.4 mg |
| Potassium | 416.2 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 13.4 g |
| Sugars | 7.0 g |
| Protein | 24.9 g |
| Vitamin A | 88.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.9 % |
| Copper | 6.2 % |
| Folate | 21.7 % |
| Iron | 25.2 % |
| Magnesium | 9.7 % |
| Manganese | 17.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.5 % |
| Selenium | 3.7 % |
| Thiamin | 6.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey chile
View the full Turkey chile Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey chile
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
61 calories of Garbonzo Beans, canned (S&W): 1s=.5c, (0.38 serving)
48 calories of Albertson's Canned Black Beans, (0.22 cup)
45 calories of Beans, pinto, (0.19 cup)
26 calories of Corn, Meijer Golden Sweet Canned Corn, (0.16 cup)
20 calories of *tomato paste, great value, (1.13 tbsp)
16 calories of Butternut Squash, (0.19 cup, cubes)
10 calories of Diced Tomatoes & Green Chilies (RoTel), (0.50 serving)
6 calories of Tomatoes, Kroger Canned DICED TOMATOES, mild/w green chilies 1/2c(121g), (0.31 serving)
3 calories of Spinach, fresh, (1.25 leaf)
2 calories of Broth, Chicken Campbells Organic Free Range Chicken Broth, (0.13 cup)
Calories per serving of Turkey chile
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
61 calories of Garbonzo Beans, canned (S&W): 1s=.5c, (0.38 serving)
48 calories of Albertson's Canned Black Beans, (0.22 cup)
45 calories of Beans, pinto, (0.19 cup)
26 calories of Corn, Meijer Golden Sweet Canned Corn, (0.16 cup)
20 calories of *tomato paste, great value, (1.13 tbsp)
16 calories of Butternut Squash, (0.19 cup, cubes)
10 calories of Diced Tomatoes & Green Chilies (RoTel), (0.50 serving)
6 calories of Tomatoes, Kroger Canned DICED TOMATOES, mild/w green chilies 1/2c(121g), (0.31 serving)
3 calories of Spinach, fresh, (1.25 leaf)
2 calories of Broth, Chicken Campbells Organic Free Range Chicken Broth, (0.13 cup)
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