Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 5.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 234.7 mg
Potassium 420.3 mg
Total Carbohydrate 33.0 g
Dietary Fiber 7.3 g
Sugars 3.3 g
Protein 9.2 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.1 %
Copper 14.2 %
Folate 35.7 %
Iron 16.0 %
Magnesium 21.1 %
Manganese 60.8 %
Niacin 14.7 %
Pantothenic Acid 6.6 %
Phosphorus 19.5 %
Riboflavin 5.4 %
Selenium 15.2 %
Thiamin 12.2 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet burgers

View the full Beet burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet burgers

67 calories of Brown Rice, long grain, (0.31 cup)

57 calories of Lentils, (0.25 cup)

44 calories of Peanut Butter, chunk style, (0.03 cup)

15 calories of Bread, whole wheat (including toast) prepared from recipe, (0.13 slice)

15 calories of Beets, fresh, (0.25 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of anise extract, (0.03 tsp)

0 calories of dry mustard, (0.25 tsp)


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