Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.7 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 18.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 62.0 mg |
| Sodium | 732.1 mg |
| Potassium | 181.6 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.2 g |
| Protein | 6.6 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 9.6 % |
| Vitamin E | 13.3 % |
| Calcium | 65.8 % |
| Copper | 5.1 % |
| Folate | 3.4 % |
| Iron | 3.9 % |
| Magnesium | 6.6 % |
| Manganese | 30.7 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 5.6 % |
| Selenium | 10.2 % |
| Thiamin | 4.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy gluten free waffles
View the full Crispy gluten free waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy gluten free waffles
168 calories of Rice flour, white, (0.29 cup)
150 calories of Coconut Oil, (0.08 cup)
47 calories of Carob chips, (1.33 tbsp)
39 calories of Corn Starch, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
0 calories of Baking Soda, (0.50 tsp)
Calories per serving of Crispy gluten free waffles
168 calories of Rice flour, white, (0.29 cup)
150 calories of Coconut Oil, (0.08 cup)
47 calories of Carob chips, (1.33 tbsp)
39 calories of Corn Starch, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
0 calories of Baking Soda, (0.50 tsp)
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