Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 390.5 | Total Fat | 14.5 g |
---|---|
Saturated Fat | 5.3 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 4.3 g |
Cholesterol | 79.3 mg |
Sodium | 1,090.8 mg |
Potassium | 765.1 mg |
Total Carbohydrate | 34.9 g |
Dietary Fiber | 9.6 g |
Sugars | 4.9 g |
Protein | 30.6 g |
Vitamin A | 17.8 % | Vitamin B-12 | 19.5 % |
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Vitamin B-6 | 18.0 % |
Vitamin C | 50.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.7 % |
Calcium | 12.0 % |
Copper | 16.4 % |
Folate | 23.2 % |
Iron | 30.9 % |
Magnesium | 17.9 % |
Manganese | 30.7 % |
Niacin | 16.3 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 22.0 % |
Riboflavin | 14.9 % |
Selenium | 14.6 % |
Thiamin | 13.1 % |
Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 Bean Chili w/ Ground Sirloin & Turkey
View the full 2 Bean Chili w/ Ground Sirloin & Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 Bean Chili w/ Ground Sirloin & Turkey
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
77 calories of Beans, white, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.13 tsp)
Calories per serving of 2 Bean Chili w/ Ground Sirloin & Turkey
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
77 calories of Beans, white, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.13 tsp)
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