Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.3 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 77.5 mg |
| Sodium | 68.9 mg |
| Potassium | 64.0 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.2 g |
| Protein | 5.9 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.1 % |
| Calcium | 5.0 % |
| Copper | 0.1 % |
| Folate | 1.6 % |
| Iron | 7.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Brownies with Almond Flour and Flax Seed
View the full Low Carb Brownies with Almond Flour and Flax Seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Brownies with Almond Flour and Flax Seed
106 calories of Butter, unsalted, (0.13 stick)
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
23 calories of almond meal (almond flour) - 1/4 cup, (0.13 serving)
23 calories of Trader Joe's Unsweetened Cocoa Powder, (1.13 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Erythritol - adjusted for 0 carbs, (2.50 gram(s))
0 calories of Salt, (0.13 dash)
Calories per serving of Low Carb Brownies with Almond Flour and Flax Seed
106 calories of Butter, unsalted, (0.13 stick)
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
23 calories of almond meal (almond flour) - 1/4 cup, (0.13 serving)
23 calories of Trader Joe's Unsweetened Cocoa Powder, (1.13 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Erythritol - adjusted for 0 carbs, (2.50 gram(s))
0 calories of Salt, (0.13 dash)
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