Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 15.0 mg |
| Sodium | 71.1 mg |
| Potassium | 760.6 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.4 g |
| Protein | 13.1 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 14.5 % |
| Copper | 26.4 % |
| Folate | 52.3 % |
| Iron | 35.7 % |
| Magnesium | 17.8 % |
| Manganese | 44.5 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 20.0 % |
| Riboflavin | 6.9 % |
| Selenium | 7.5 % |
| Thiamin | 13.7 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Spiced Lentils
View the full Indian Spiced Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Spiced Lentils
115 calories of Lentils, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
30 calories of Baby shrimp, (0.25 serving)
24 calories of Molasses, blackstrap, (0.50 tbsp)
6 calories of Garlic, (1.25 cloves)
5 calories of Parsley, (0.25 cup)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Indian Spiced Lentils
115 calories of Lentils, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
30 calories of Baby shrimp, (0.25 serving)
24 calories of Molasses, blackstrap, (0.50 tbsp)
6 calories of Garlic, (1.25 cloves)
5 calories of Parsley, (0.25 cup)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Cilantro, raw, (4 tbsp)
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