Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 103.3 mg |
| Potassium | 515.5 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 25.7 g |
| Protein | 8.3 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 62.0 % |
| Vitamin D | 27.5 % |
| Vitamin E | 5.0 % |
| Calcium | 26.7 % |
| Copper | 5.0 % |
| Folate | 7.5 % |
| Iron | 2.8 % |
| Magnesium | 9.3 % |
| Manganese | 15.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 17.6 % |
| Selenium | 5.0 % |
| Thiamin | 6.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Our morning smoothie
View the full Our morning smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Our morning smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of Iӧgo yogurt, Cherry, (100 gram(s))
15 calories of Strawberries, fresh, (0.30 cup, sliced)
Calories per serving of Our morning smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of Iӧgo yogurt, Cherry, (100 gram(s))
15 calories of Strawberries, fresh, (0.30 cup, sliced)
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