Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 190.0
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 396.4 mg
Potassium 32.0 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.5 g
Sugars 4.0 g
Protein 7.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 0.6 %
Copper 1.6 %
Folate 5.0 %
Iron 3.7 %
Magnesium 1.2 %
Manganese 4.3 %
Niacin 3.3 %
Pantothenic Acid 0.5 %
Phosphorus 2.2 %
Riboflavin 3.2 %
Selenium 6.5 %
Thiamin 5.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatbran Bread

View the full Oatbran Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatbran Bread

53 calories of Whole Wheat Flour, (0.13 cup)

48 calories of oatbran, (13.75 gram(s))

36 calories of Flour, white, (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

11 calories of Honey, (0.17 tbsp)

9 calories of Vital wheat gluten, (2.50 grams)

6 calories of Anchor Trim Milk Powder (NZ), (1.67 gram(s))

4 calories of Millet, (0.02 cup)

2 calories of Yeast, bakers, (0.08 ounce)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (37.50 mL)


No nutrition or calorie comments found.