Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.5 mg |
| Potassium | 265.2 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.2 g |
| Protein | 3.5 g |
| Vitamin A | 91.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 95.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 6.1 % |
| Copper | 9.2 % |
| Folate | 6.4 % |
| Iron | 6.1 % |
| Magnesium | 11.9 % |
| Manganese | 47.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 4.6 % |
| Selenium | 10.9 % |
| Thiamin | 8.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Rice
View the full Green Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Rice
76 calories of Olive Oil, (0.04 cup)
71 calories of Brown Rice, long grain, (0.33 cup)
14 calories of kale, raw, (0.42 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Green Chiles (Whole), (0.50 oz)
Calories per serving of Green Rice
76 calories of Olive Oil, (0.04 cup)
71 calories of Brown Rice, long grain, (0.33 cup)
14 calories of kale, raw, (0.42 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Green Chiles (Whole), (0.50 oz)
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