Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 302.4
Total Fat 22.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 15.6 g
Cholesterol 2.0 mg
Sodium 823.7 mg
Potassium 256.6 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.0 g
Sugars 1.7 g
Protein 5.0 g
Vitamin A 22.8 %
Vitamin B-12 0.6 %
Vitamin B-6 18.9 %
Vitamin C 35.7 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 8.0 %
Copper 7.9 %
Folate 16.3 %
Iron 11.5 %
Magnesium 8.4 %
Manganese 28.8 %
Niacin 1.5 %
Pantothenic Acid 2.5 %
Phosphorus 10.0 %
Riboflavin 3.6 %
Selenium 4.0 %
Thiamin 3.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Chickpeas and Spinach Salad

View the full Roasted Chickpeas and Spinach Salad Recipe & Instructions
Submitted by: FOODYBUDDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Chickpeas and Spinach Salad

179 calories of Olive Oil, (1.50 tbsp)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

17 calories of Onions, raw, (5 slice, thin)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Lemon Juice, (0.50 wedge yields)

0 calories of Salt, (0.25 tsp)


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