Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 259.6 mg |
| Potassium | 608.0 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 12.8 g |
| Protein | 3.7 g |
| Vitamin A | 141.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 45.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 11.1 % |
| Copper | 13.0 % |
| Folate | 39.3 % |
| Iron | 13.4 % |
| Magnesium | 17.2 % |
| Manganese | 39.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 11.7 % |
| Selenium | 3.2 % |
| Thiamin | 6.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach lunch salad
View the full Spinach lunch salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach lunch salad
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
60 calories of Litehouse Lite Ranch, (2 tbsp)
17 calories of Spinach, fresh, (2.50 cup)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Spinach lunch salad
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
60 calories of Litehouse Lite Ranch, (2 tbsp)
17 calories of Spinach, fresh, (2.50 cup)
4 calories of Onions, raw, (1 tbsp chopped)
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