Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 451.6
Total Fat 35.2 g
Saturated Fat 8.9 g
Polyunsaturated Fat 14.3 g
Monounsaturated Fat 8.4 g
Cholesterol 18.7 mg
Sodium 878.1 mg
Potassium 254.1 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.5 g
Sugars 5.3 g
Protein 8.2 g
Vitamin A 7.5 %
Vitamin B-12 0.2 %
Vitamin B-6 9.4 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 37.6 %
Calcium 8.0 %
Copper 24.4 %
Folate 14.5 %
Iron 14.2 %
Magnesium 13.0 %
Manganese 31.3 %
Niacin 7.5 %
Pantothenic Acid 8.8 %
Phosphorus 20.7 %
Riboflavin 6.5 %
Selenium 14.0 %
Thiamin 4.2 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Oriental Cabbage Salad

View the full Chinese Oriental Cabbage Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Oriental Cabbage Salad

96 calories of Grapeseed Oil, (0.80 tbsp)

76 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.40 container, individual)

66 calories of Sunflower Seeds, without salt, (0.40 oz)

61 calories of Butter, unsalted, (0.60 tbsp)

38 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.20 container, individual)

34 calories of Almonds, dry roasted, (0.20 oz (22 whole kernels))

24 calories of Sesame Oil, (0.20 tbsp)

21 calories of Sesame Seeds, (0.40 tbsp)

16 calories of Nakano Seasoned Rice Vinegar, (0.80 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

5 calories of Cabbage, napa, (0.40 cup)

2 calories of Soy Sauce, (0.20 tbsp)

1 calories of Onions, raw, (0.20 tbsp chopped)


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