Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 313.1
Total Fat 10.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.4 g
Cholesterol 84.7 mg
Sodium 550.6 mg
Potassium 368.7 mg
Total Carbohydrate 45.3 g
Dietary Fiber 5.6 g
Sugars 4.6 g
Protein 9.6 g
Vitamin A 58.4 %
Vitamin B-12 3.6 %
Vitamin B-6 21.2 %
Vitamin C 56.0 %
Vitamin D 4.6 %
Vitamin E 9.4 %
Calcium 4.7 %
Copper 10.3 %
Folate 12.4 %
Iron 11.5 %
Magnesium 20.9 %
Manganese 91.9 %
Niacin 15.5 %
Pantothenic Acid 7.5 %
Phosphorus 21.2 %
Riboflavin 10.0 %
Selenium 1.3 %
Thiamin 18.8 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegi Fried Rice

View the full Vegi Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegi Fried Rice

164 calories of Brown Rice, medium grain, (0.75 cup)

62 calories of Canola Oil, (0.50 tbsp)

31 calories of Egg, fresh, whole, raw, (0.09 cup (4.86 large eggs))

28 calories of Peas, frozen, (0.25 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Bean sprouts, (0.13 cup)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


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