Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.6 mg |
| Potassium | 190.3 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 16.6 g |
| Protein | 0.7 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 59.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.1 % |
| Copper | 5.2 % |
| Folate | 2.6 % |
| Iron | 2.7 % |
| Magnesium | 2.4 % |
| Manganese | 7.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.8 % |
| Selenium | 1.3 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matt's Fresh Fruit Salad
View the full Matt's Fresh Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matt's Fresh Fruit Salad
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
16 calories of canteloupe (rockemelon), (0.08 medium)
7 calories of Strawberries, fresh, (1.33 large (1-3/8" dia))
Calories per serving of Matt's Fresh Fruit Salad
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
16 calories of canteloupe (rockemelon), (0.08 medium)
7 calories of Strawberries, fresh, (1.33 large (1-3/8" dia))
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