Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 256.8
Total Fat 9.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 22.7 mg
Sodium 274.4 mg
Potassium 279.0 mg
Total Carbohydrate 35.8 g
Dietary Fiber 5.5 g
Sugars 3.5 g
Protein 12.1 g
Vitamin A 6.0 %
Vitamin B-12 4.5 %
Vitamin B-6 7.7 %
Vitamin C 38.6 %
Vitamin D 7.1 %
Vitamin E 1.3 %
Calcium 29.1 %
Copper 2.9 %
Folate 29.1 %
Iron 9.2 %
Magnesium 3.8 %
Manganese 8.3 %
Niacin 17.9 %
Pantothenic Acid 5.3 %
Phosphorus 9.0 %
Riboflavin 18.6 %
Selenium 4.8 %
Thiamin 27.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Mac and Cheese

View the full Cauliflower Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Mac and Cheese

120 calories of Healthy Harvest Pasta, Rotini, (1.33 oz)

27 calories of Shredded Parmigiano Reggiano Cheese, (1.33 tbsp)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Milk, 1%, (0.21 cup)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Flour, white, (0.02 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.33 cloves)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))


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