Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.6 mg |
| Sodium | 997.7 mg |
| Potassium | 317.5 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.1 g |
| Protein | 5.8 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 16.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.5 % |
| Copper | 9.0 % |
| Folate | 28.7 % |
| Iron | 16.1 % |
| Magnesium | 7.2 % |
| Manganese | 22.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 3.9 % |
| Selenium | 3.1 % |
| Thiamin | 7.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentil and Mustard Green Soup
View the full Curried Lentil and Mustard Green Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentil and Mustard Green Soup
57 calories of Lentils, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Mustard Greens, (25 grams)
3 calories of Garlic, (0.75 clove)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Ground Cayanne Pepper, (0.06 tsp)
Calories per serving of Curried Lentil and Mustard Green Soup
57 calories of Lentils, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Mustard Greens, (25 grams)
3 calories of Garlic, (0.75 clove)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Ground Cayanne Pepper, (0.06 tsp)
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