Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 217.1
Total Fat 7.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.2 g
Cholesterol 20.5 mg
Sodium 646.5 mg
Potassium 661.2 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.5 g
Sugars 2.7 g
Protein 21.4 g
Vitamin A 14.0 %
Vitamin B-12 13.9 %
Vitamin B-6 15.8 %
Vitamin C 44.8 %
Vitamin D 3.3 %
Vitamin E 7.0 %
Calcium 24.9 %
Copper 8.1 %
Folate 18.2 %
Iron 13.7 %
Magnesium 9.8 %
Manganese 17.6 %
Niacin 14.4 %
Pantothenic Acid 25.7 %
Phosphorus 34.1 %
Riboflavin 33.6 %
Selenium 42.5 %
Thiamin 29.8 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Mushroom Strata

View the full Ham & Mushroom Strata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Mushroom Strata

37 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.50 oz)

34 calories of Ham, extra lean, (5% fat), (0.19 cup, diced)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

32 calories of Milk, nonfat, (0.38 cup)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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