Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 187.9
Total Fat 8.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 34.5 mg
Sodium 617.3 mg
Potassium 323.6 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.5 g
Sugars 3.4 g
Protein 12.5 g
Vitamin A 15.8 %
Vitamin B-12 5.9 %
Vitamin B-6 12.7 %
Vitamin C 14.2 %
Vitamin D 6.5 %
Vitamin E 1.0 %
Calcium 15.5 %
Copper 4.4 %
Folate 5.7 %
Iron 5.0 %
Magnesium 5.6 %
Manganese 6.1 %
Niacin 13.5 %
Pantothenic Acid 4.4 %
Phosphorus 17.4 %
Riboflavin 9.0 %
Selenium 12.5 %
Thiamin 23.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Ham chowder

View the full Cheesy Ham chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Ham chowder

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

38 calories of Whole Milk / Vitamin D, (0.25 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

22 calories of Potato, raw, (0.21 cup diced)

22 calories of Canadian Bacon, (0.50 slices (6 per 6-oz pkg.))

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

9 calories of Flour, white, (0.02 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Carrots, raw, (0.08 medium)

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)

0 calories of Pepper, black, (0.08 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.