Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 135.4 | Total Fat | 1.3 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 1,233.5 mg |
Potassium | 370.8 mg |
Total Carbohydrate | 29.2 g |
Dietary Fiber | 7.9 g |
Sugars | 9.8 g |
Protein | 6.3 g |
Vitamin A | 154.0 % | Vitamin B-12 | 3.2 % |
---|---|
Vitamin B-6 | 9.5 % |
Vitamin C | 43.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 8.2 % |
Copper | 6.5 % |
Folate | 12.6 % |
Iron | 12.4 % |
Magnesium | 5.7 % |
Manganese | 13.0 % |
Niacin | 9.0 % |
Pantothenic Acid | 7.1 % |
Phosphorus | 9.0 % |
Riboflavin | 7.5 % |
Selenium | 11.8 % |
Thiamin | 5.0 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Veggie Soup
View the full My Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Veggie Soup
40 calories of Del Monte Petite Cut Diced Tomatoes, (0.80 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
20 calories of Carrots, raw, (0.40 cup, strips or slices)
16 calories of Green Giant Cut Green Beans, can, (0.40 cup)
12 calories of Mushrooms, canned, (0.20 cup)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)
7 calories of Onions, dehydrated flakes, (0.40 tbsp)
7 calories of Pepper, red or cayenne, (0.40 tbsp)
Calories per serving of My Veggie Soup
40 calories of Del Monte Petite Cut Diced Tomatoes, (0.80 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
20 calories of Carrots, raw, (0.40 cup, strips or slices)
16 calories of Green Giant Cut Green Beans, can, (0.40 cup)
12 calories of Mushrooms, canned, (0.20 cup)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)
7 calories of Onions, dehydrated flakes, (0.40 tbsp)
7 calories of Pepper, red or cayenne, (0.40 tbsp)
Calories in Similar Recipes
- This quick and easy lunch only uses 5 simple ingredients!
- Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any s...
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- Spicy and delicious!
- mexican casserole with corn bread
- Football Style
- Bean & Meat Chili not spicy
- A soup that is very filling and full of taste.
- Veggie Stew - great as a main dish or side
- Beans, Rice and Chicken. Low Fat and Zesty!
- This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie...
- Hearty low cal - high fibre
- A delecious Main Course meal