Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 135.4
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,233.5 mg
Potassium 370.8 mg
Total Carbohydrate 29.2 g
Dietary Fiber 7.9 g
Sugars 9.8 g
Protein 6.3 g
Vitamin A 154.0 %
Vitamin B-12 3.2 %
Vitamin B-6 9.5 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 8.2 %
Copper 6.5 %
Folate 12.6 %
Iron 12.4 %
Magnesium 5.7 %
Manganese 13.0 %
Niacin 9.0 %
Pantothenic Acid 7.1 %
Phosphorus 9.0 %
Riboflavin 7.5 %
Selenium 11.8 %
Thiamin 5.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Veggie Soup

View the full My Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Veggie Soup

40 calories of Del Monte Petite Cut Diced Tomatoes, (0.80 cup)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

20 calories of Carrots, raw, (0.40 cup, strips or slices)

16 calories of Green Giant Cut Green Beans, can, (0.40 cup)

12 calories of Mushrooms, canned, (0.20 cup)

8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)

7 calories of Onions, dehydrated flakes, (0.40 tbsp)

7 calories of Pepper, red or cayenne, (0.40 tbsp)


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