Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.7 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 10.5 mg |
| Sodium | 129.9 mg |
| Potassium | 1,352.8 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 11.6 g |
| Sugars | 30.4 g |
| Protein | 12.8 g |
| Vitamin A | 217.5 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 228.0 % |
| Vitamin D | 27.7 % |
| Vitamin E | 6.9 % |
| Calcium | 38.3 % |
| Copper | 24.8 % |
| Folate | 25.4 % |
| Iron | 13.8 % |
| Magnesium | 23.1 % |
| Manganese | 48.9 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 30.3 % |
| Riboflavin | 40.8 % |
| Selenium | 14.3 % |
| Thiamin | 14.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Monster - strawberry pear with avocado and flax
View the full Green Monster - strawberry pear with avocado and flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Monster - strawberry pear with avocado and flax
90 calories of Milk, 1%, (0.88 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
33 calories of kale, raw, (1 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
23 calories of *Flax Seed, (0.50 tbsp)
Calories per serving of Green Monster - strawberry pear with avocado and flax
90 calories of Milk, 1%, (0.88 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
33 calories of kale, raw, (1 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
23 calories of *Flax Seed, (0.50 tbsp)
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