Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.9 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 54.5 mg |
| Sodium | 336.9 mg |
| Potassium | 201.2 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.1 g |
| Protein | 12.2 g |
| Vitamin A | 71.8 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 11.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.3 % |
| Calcium | 27.0 % |
| Copper | 4.2 % |
| Folate | 13.7 % |
| Iron | 9.4 % |
| Magnesium | 9.9 % |
| Manganese | 21.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 27.4 % |
| Riboflavin | 31.3 % |
| Selenium | 6.5 % |
| Thiamin | 3.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa lasagna
View the full quinoa lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa lasagna
49 calories of Butter, salted, (0.06 stick)
42 calories of Gouda Cheese, (0.06 package (7 oz))
42 calories of Stella Fontinella Cheese (1 oz. svg), (0.38 serving)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
24 calories of Swiss Cheese, (0.06 cup, shredded)
12 calories of Spinach, frozen, (0.19 package (10 oz) yields)
12 calories of Onions, raw, (0.19 cup, chopped)
Calories per serving of quinoa lasagna
49 calories of Butter, salted, (0.06 stick)
42 calories of Gouda Cheese, (0.06 package (7 oz))
42 calories of Stella Fontinella Cheese (1 oz. svg), (0.38 serving)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
24 calories of Swiss Cheese, (0.06 cup, shredded)
12 calories of Spinach, frozen, (0.19 package (10 oz) yields)
12 calories of Onions, raw, (0.19 cup, chopped)
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