Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 186.1
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 66.2 mg
Potassium 596.0 mg
Total Carbohydrate 43.1 g
Dietary Fiber 5.5 g
Sugars 31.8 g
Protein 6.0 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 24.1 %
Vitamin C 156.6 %
Vitamin D 12.5 %
Vitamin E 2.7 %
Calcium 24.4 %
Copper 7.7 %
Folate 10.0 %
Iron 5.0 %
Magnesium 8.7 %
Manganese 43.0 %
Niacin 4.0 %
Pantothenic Acid 6.8 %
Phosphorus 4.5 %
Riboflavin 10.9 %
Selenium 2.5 %
Thiamin 6.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sam's strawberry smoothy

View the full Sam's strawberry smoothy Recipe & Instructions
Submitted by: HYE101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sam's strawberry smoothy

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

48 calories of Grapes, (0.50 cup)

46 calories of Strawberries, fresh, (1 cup, halves)

40 calories of Skim Milk, (0.50 cup)


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