Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 443.7
Total Fat 28.7 g
Saturated Fat 7.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 16.8 g
Cholesterol 71.0 mg
Sodium 121.1 mg
Potassium 1,112.3 mg
Total Carbohydrate 19.0 g
Dietary Fiber 5.4 g
Sugars 3.9 g
Protein 31.8 g
Vitamin A 14.0 %
Vitamin B-12 72.2 %
Vitamin B-6 42.2 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.3 %
Copper 13.0 %
Folate 14.8 %
Iron 22.0 %
Magnesium 15.7 %
Manganese 18.6 %
Niacin 40.4 %
Pantothenic Acid 10.3 %
Phosphorus 34.3 %
Riboflavin 18.4 %
Selenium 38.8 %
Thiamin 19.0 %
Zinc 36.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Steak and Summer Vegetable Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Steak and Summer Vegetable Salad

217 calories of Flank Steak, (0.31 lb)

150 calories of Extra Virgin Olive Oil, (1.25 tbsp)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Honey, (0.13 tbsp)

6 calories of Scallions, raw, (0.75 large)

6 calories of Garlic, (1.25 cloves)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Zucchini, baby, (0.50 medium)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)

1 calories of Rosemary, (0.25 tbsp)


No nutrition or calorie comments found.