Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 258.4
Total Fat 2.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 23.3 mg
Sodium 424.0 mg
Potassium 82.7 mg
Total Carbohydrate 49.2 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 6.5 g
Vitamin A 10.8 %
Vitamin B-12 1.0 %
Vitamin B-6 9.3 %
Vitamin C 14.0 %
Vitamin D 1.3 %
Vitamin E 0.8 %
Calcium 3.3 %
Copper 6.1 %
Folate 23.9 %
Iron 12.3 %
Magnesium 5.1 %
Manganese 39.3 %
Niacin 11.8 %
Pantothenic Acid 6.4 %
Phosphorus 8.5 %
Riboflavin 2.6 %
Selenium 17.3 %
Thiamin 17.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mikes stir fry

View the full Mikes stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mikes stir fry

205 calories of White Rice, long grain, cooked, (1 cup)

16 calories of Sesame Oil, (0.13 tbsp)

15 calories of Sunny select vegetable stir fry, (0.50 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)

3 calories of chili and garlic sauce (1 tbsp), (0.19 serving)

3 calories of Garlic, (0.63 cloves)

1 calories of Kikkoman Soy Sauce, (0.13 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Ginger Root, (0.75 tsp)


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