Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.4 mg |
| Potassium | 1,291.2 mg |
| Total Carbohydrate | 79.4 g |
| Dietary Fiber | 14.4 g |
| Sugars | 39.8 g |
| Protein | 7.7 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 253.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 13.9 % |
| Copper | 9.7 % |
| Folate | 6.9 % |
| Iron | 9.1 % |
| Magnesium | 27.3 % |
| Manganese | 126.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 8.9 % |
| Selenium | 2.4 % |
| Thiamin | 6.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit smoothie with chia seeds
View the full Fruit smoothie with chia seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit smoothie with chia seeds
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
62 calories of Mixed Berries - Rasp., Straw, Blueberries - Fresh, (1 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
50 calories of jello instant coconut cream pudding (as packaged), (0.50 serving)
42 calories of Coconut water Vita Coco, (8 oz)
28 calories of Fresh Mango, (0.50 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
18 calories of Peaches, fresh, (0.25 cup slices)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Fruit smoothie with chia seeds
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
62 calories of Mixed Berries - Rasp., Straw, Blueberries - Fresh, (1 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
50 calories of jello instant coconut cream pudding (as packaged), (0.50 serving)
42 calories of Coconut water Vita Coco, (8 oz)
28 calories of Fresh Mango, (0.50 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
18 calories of Peaches, fresh, (0.25 cup slices)
0 calories of Truvia Natural Sweetener, (1 serving)
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