Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 681.4
Total Fat 25.5 g
Saturated Fat 7.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 13.2 g
Cholesterol 98.7 mg
Sodium 2,225.4 mg
Potassium 1,428.8 mg
Total Carbohydrate 71.1 g
Dietary Fiber 4.4 g
Sugars 44.1 g
Protein 38.9 g
Vitamin A 8.3 %
Vitamin B-12 14.5 %
Vitamin B-6 65.3 %
Vitamin C 66.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.7 %
Copper 16.0 %
Folate 10.5 %
Iron 17.3 %
Magnesium 20.9 %
Manganese 21.8 %
Niacin 51.4 %
Pantothenic Acid 18.1 %
Phosphorus 47.0 %
Riboflavin 31.0 %
Selenium 75.4 %
Thiamin 100.5 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian BBQ pork chops with Roasted Potatoes

View the full Asian BBQ pork chops with Roasted Potatoes Recipe & Instructions
Submitted by: DEFIANTCURLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian BBQ pork chops with Roasted Potatoes

319 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.38 lb)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

96 calories of Honey, (1.50 tbsp)

80 calories of Ketchup, Heinz, (4 tbsp)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

8 calories of Soy Sauce, (1 tbsp)

4 calories of Garlic, (1 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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