Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.5 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.4 mg |
| Potassium | 89.9 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 16.5 g |
| Protein | 4.8 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 2.6 % |
| Calcium | 15.3 % |
| Copper | 14.3 % |
| Folate | 4.4 % |
| Iron | 7.7 % |
| Magnesium | 7.1 % |
| Manganese | 30.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.3 % |
| Selenium | 1.2 % |
| Thiamin | 7.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kickstart Breakfast Oatmeal
View the full Kickstart Breakfast Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kickstart Breakfast Oatmeal
117 calories of Walnuts, (0.18 cup shelled (50 halves))
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
54 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.36 serving)
27 calories of Milk, Silk, Coconut, Vanilla, (0.30 cup)
Calories per serving of Kickstart Breakfast Oatmeal
117 calories of Walnuts, (0.18 cup shelled (50 halves))
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
54 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.36 serving)
27 calories of Milk, Silk, Coconut, Vanilla, (0.30 cup)
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