Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 76.0 mg |
| Sodium | 241.4 mg |
| Potassium | 428.8 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 10.5 g |
| Protein | 27.0 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 159.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 3.7 % |
| Copper | 6.8 % |
| Folate | 6.4 % |
| Iron | 6.6 % |
| Magnesium | 10.8 % |
| Manganese | 7.5 % |
| Niacin | 65.8 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 25.3 % |
| Riboflavin | 8.6 % |
| Selenium | 29.9 % |
| Thiamin | 9.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Tango Chicken Salad
View the full Mango Tango Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Tango Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
47 calories of Mayonnaise, Hellman's Light, (1.33 tbsp)
21 calories of Honey, (0.33 tbsp)
18 calories of Mangos, (0.17 cup, sliced)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Daisy's Sofrito (1/2cup), (0.07 cup)
5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)
3 calories of Lime Juice, (0.33 fl oz)
Calories per serving of Mango Tango Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
47 calories of Mayonnaise, Hellman's Light, (1.33 tbsp)
21 calories of Honey, (0.33 tbsp)
18 calories of Mangos, (0.17 cup, sliced)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Daisy's Sofrito (1/2cup), (0.07 cup)
5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)
3 calories of Lime Juice, (0.33 fl oz)
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