Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.4 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 130.3 mg |
| Potassium | 707.7 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.4 g |
| Protein | 18.2 g |
| Vitamin A | 255.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 137.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 5.4 % |
| Copper | 9.0 % |
| Folate | 13.3 % |
| Iron | 13.1 % |
| Magnesium | 8.9 % |
| Manganese | 22.3 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.5 % |
| Selenium | 2.0 % |
| Thiamin | 12.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Eggplant
View the full Ground Turkey Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Eggplant
119 calories of Olive Oil, (1 tbsp)
110 calories of Turkey, Ground turkey, 93% lean, (2.75 oz)
38 calories of Carrots, raw, (0.75 cup, strips or slices)
21 calories of Eggplant, fresh, (1 cup, cubes)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Garlic, (1.50 cloves)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
6 calories of Onions, raw, (0.13 cup, sliced)
Calories per serving of Ground Turkey Eggplant
119 calories of Olive Oil, (1 tbsp)
110 calories of Turkey, Ground turkey, 93% lean, (2.75 oz)
38 calories of Carrots, raw, (0.75 cup, strips or slices)
21 calories of Eggplant, fresh, (1 cup, cubes)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Garlic, (1.50 cloves)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
6 calories of Onions, raw, (0.13 cup, sliced)
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