Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 55.3 mg |
| Sodium | 78.9 mg |
| Potassium | 259.1 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.0 g |
| Protein | 21.3 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.2 % |
| Copper | 2.4 % |
| Folate | 1.7 % |
| Iron | 6.1 % |
| Magnesium | 8.0 % |
| Manganese | 2.4 % |
| Niacin | 48.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 18.0 % |
| Riboflavin | 5.1 % |
| Selenium | 22.8 % |
| Thiamin | 5.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken Breast Salad
View the full Italian Chicken Breast Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken Breast Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
13 calories of Sargento Ultra Thin Provolone, (0.33 serving)
10 calories of Iceburg lettuce 2 cups shredded, (0.50 serving)
7 calories of Garlic powder, (0.25 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
1 calories of minced onion, (0.25 tbsp)
0 calories of Mrs. Dash® Italian Medley Seasoning Blend, (0.04 tsp)
Calories per serving of Italian Chicken Breast Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
13 calories of Sargento Ultra Thin Provolone, (0.33 serving)
10 calories of Iceburg lettuce 2 cups shredded, (0.50 serving)
7 calories of Garlic powder, (0.25 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
1 calories of minced onion, (0.25 tbsp)
0 calories of Mrs. Dash® Italian Medley Seasoning Blend, (0.04 tsp)
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