Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 136.7 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.5 g |
| Protein | 10.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 44.3 % |
|---|---|
| Vitamin B-6 | 160.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.7 % |
| Copper | 2.0 % |
| Folate | 20.0 % |
| Iron | 22.6 % |
| Magnesium | 6.7 % |
| Manganese | 1.7 % |
| Niacin | 93.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 31.7 % |
| Riboflavin | 245.0 % |
| Selenium | 10.7 % |
| Thiamin | 213.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free overnight oats
View the full Gluten free overnight oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free overnight oats
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
22 calories of Bob's Red Mill Oat Bran, (0.06 cup)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
Calories per serving of Gluten free overnight oats
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
22 calories of Bob's Red Mill Oat Bran, (0.06 cup)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
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