Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 18.8 mg |
| Sodium | 85.9 mg |
| Potassium | 55.8 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.8 g |
| Protein | 2.8 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.5 % |
| Calcium | 0.9 % |
| Copper | 0.7 % |
| Folate | 1.2 % |
| Iron | 2.8 % |
| Magnesium | 1.6 % |
| Manganese | 8.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.8 % |
| Selenium | 3.1 % |
| Thiamin | 1.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kashi Granola Cookies
View the full Kashi Granola Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kashi Granola Cookies
43 calories of Butter, salted, (0.42 tbsp)
40 calories of Cereal, Kashi Mountain Medley Granola, (0.09 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
13 calories of Kashi GOLEAN Crisp! Cinnamon Crumble cereal, (0.05 cup)
10 calories of Coconut, shredded, sweetened (No Name), (0.24 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of brown sugar, light, pure cane, (0.01 cup)
4 calories of Wheat germ, crude, (0.01 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Morton Table Salt, (0.01 tsp)
Calories per serving of Kashi Granola Cookies
43 calories of Butter, salted, (0.42 tbsp)
40 calories of Cereal, Kashi Mountain Medley Granola, (0.09 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
13 calories of Kashi GOLEAN Crisp! Cinnamon Crumble cereal, (0.05 cup)
10 calories of Coconut, shredded, sweetened (No Name), (0.24 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of brown sugar, light, pure cane, (0.01 cup)
4 calories of Wheat germ, crude, (0.01 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Morton Table Salt, (0.01 tsp)
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