Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 530.9 | Total Fat | 43.6 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 26.8 g |
| Cholesterol | 25.5 mg |
| Sodium | 675.9 mg |
| Potassium | 1,188.4 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 11.3 g |
| Sugars | 1.0 g |
| Protein | 16.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 170.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.4 % |
| Calcium | 10.9 % |
| Copper | 25.3 % |
| Folate | 40.0 % |
| Iron | 17.9 % |
| Magnesium | 31.7 % |
| Manganese | 98.6 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 31.4 % |
| Riboflavin | 22.2 % |
| Selenium | 9.6 % |
| Thiamin | 19.6 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Maqlooba / Makloubeh
View the full Low Carb Maqlooba / Makloubeh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Maqlooba / Makloubeh
248 calories of Olive Oil, (0.13 cup)
82 calories of Almonds, (0.50 oz (24 whole kernels))
73 calories of Pine Nuts, (0.08 cup)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
37 calories of Chicken Thigh, (0.75 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
14 calories of Onions, raw, (0.25 large)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Sumac or sumaq, ground, (0.50 tsp)
Calories per serving of Low Carb Maqlooba / Makloubeh
248 calories of Olive Oil, (0.13 cup)
82 calories of Almonds, (0.50 oz (24 whole kernels))
73 calories of Pine Nuts, (0.08 cup)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
37 calories of Chicken Thigh, (0.75 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
14 calories of Onions, raw, (0.25 large)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Sumac or sumaq, ground, (0.50 tsp)
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