Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 78.6 mg |
| Sodium | 180.7 mg |
| Potassium | 66.8 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.5 g |
| Protein | 5.6 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 11.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.5 % |
| Calcium | 6.8 % |
| Copper | 0.7 % |
| Folate | 4.8 % |
| Iron | 2.4 % |
| Magnesium | 1.2 % |
| Manganese | 1.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.4 % |
| Selenium | 2.5 % |
| Thiamin | 1.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta & Vegetable Fritas
View the full Feta & Vegetable Fritas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta & Vegetable Fritas
27 calories of Egg, fresh, whole, raw, (0.38 large)
24 calories of Feta Cheese, (0.06 cup, crumbled)
6 calories of Cream Cheese, Fat Free, (6.25 grams)
4 calories of Egg white, fresh, (0.25 large)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Spinach, fresh, (0.06 cup)
Calories per serving of Feta & Vegetable Fritas
27 calories of Egg, fresh, whole, raw, (0.38 large)
24 calories of Feta Cheese, (0.06 cup, crumbled)
6 calories of Cream Cheese, Fat Free, (6.25 grams)
4 calories of Egg white, fresh, (0.25 large)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Spinach, fresh, (0.06 cup)
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