Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,143.8 mg |
| Potassium | 654.9 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 6.5 g |
| Protein | 6.9 g |
| Vitamin A | 92.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 54.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 6.3 % |
| Copper | 11.0 % |
| Folate | 12.8 % |
| Iron | 13.2 % |
| Magnesium | 10.4 % |
| Manganese | 19.9 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 8.0 % |
| Selenium | 3.8 % |
| Thiamin | 9.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy vegetable soup (easy)
View the full Spicy vegetable soup (easy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy vegetable soup (easy)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Tomato Paste, (0.13 cup)
26 calories of Edamame, Shelled, Frozen, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Vegetable Broth, (0.75 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
5 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.25 serving)
Calories per serving of Spicy vegetable soup (easy)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Tomato Paste, (0.13 cup)
26 calories of Edamame, Shelled, Frozen, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Vegetable Broth, (0.75 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
5 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.25 serving)
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