Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 203.8 | Total Fat | 11.7 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 22.5 mg |
Sodium | 709.7 mg |
Potassium | 317.4 mg |
Total Carbohydrate | 21.8 g |
Dietary Fiber | 6.2 g |
Sugars | 6.3 g |
Protein | 11.6 g |
Vitamin A | 169.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 8.8 % |
Vitamin C | 80.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 11.4 % |
Copper | 5.0 % |
Folate | 25.9 % |
Iron | 24.7 % |
Magnesium | 5.3 % |
Manganese | 9.5 % |
Niacin | 3.4 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 4.2 % |
Riboflavin | 3.3 % |
Selenium | 0.4 % |
Thiamin | 4.7 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cierra's Salad
View the full Cierra's Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cierra's Salad
80 calories of Hidden Valley Light Ranch, (2 tbsp)
80 calories of Kroger Popcorn Chicken (13 Pieces), (0.50 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Fresh Express - 50/50 Mix - Baby Spinach / Spring Mix, (3 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
Calories per serving of Cierra's Salad
80 calories of Hidden Valley Light Ranch, (2 tbsp)
80 calories of Kroger Popcorn Chicken (13 Pieces), (0.50 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Fresh Express - 50/50 Mix - Baby Spinach / Spring Mix, (3 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
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