Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 203.8
Total Fat 11.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 22.5 mg
Sodium 709.7 mg
Potassium 317.4 mg
Total Carbohydrate 21.8 g
Dietary Fiber 6.2 g
Sugars 6.3 g
Protein 11.6 g
Vitamin A 169.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 80.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 11.4 %
Copper 5.0 %
Folate 25.9 %
Iron 24.7 %
Magnesium 5.3 %
Manganese 9.5 %
Niacin 3.4 %
Pantothenic Acid 2.5 %
Phosphorus 4.2 %
Riboflavin 3.3 %
Selenium 0.4 %
Thiamin 4.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cierra's Salad

View the full Cierra's Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cierra's Salad

80 calories of Hidden Valley Light Ranch, (2 tbsp)

80 calories of Kroger Popcorn Chicken (13 Pieces), (0.50 serving)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Fresh Express - 50/50 Mix - Baby Spinach / Spring Mix, (3 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)


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