Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,183.1 mg |
| Potassium | 923.1 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 13.8 g |
| Sugars | 5.4 g |
| Protein | 13.4 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 74.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 8.4 % |
| Copper | 20.4 % |
| Folate | 45.9 % |
| Iron | 27.5 % |
| Magnesium | 25.7 % |
| Manganese | 37.9 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 20.1 % |
| Riboflavin | 9.2 % |
| Selenium | 2.9 % |
| Thiamin | 22.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Quinoa Chili
View the full Vegetarian Quinoa Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Quinoa Chili
70 calories of Beans, black, (53.13 grams)
70 calories of Beans, black, (53.13 grams)
38 calories of 365 Organic Quinoa, (0.06 cup)
17 calories of Tomato Sauce, (53.13 grams)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
9 calories of Chili powder, (0.38 tbsp)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Onions, raw, (0.13 small)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Vegetarian Quinoa Chili
70 calories of Beans, black, (53.13 grams)
70 calories of Beans, black, (53.13 grams)
38 calories of 365 Organic Quinoa, (0.06 cup)
17 calories of Tomato Sauce, (53.13 grams)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
9 calories of Chili powder, (0.38 tbsp)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Onions, raw, (0.13 small)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
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