Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 653.9 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 95.5 mg |
| Sodium | 131.1 mg |
| Potassium | 414.3 mg |
| Total Carbohydrate | 96.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 23.3 g |
| Protein | 21.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 14.8 % |
| Calcium | 26.3 % |
| Copper | 5.4 % |
| Folate | 35.3 % |
| Iron | 28.7 % |
| Magnesium | 9.3 % |
| Manganese | 21.6 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 31.0 % |
| Riboflavin | 40.0 % |
| Selenium | 36.6 % |
| Thiamin | 36.6 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Oatmeal Pancakes
View the full Hearty Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Oatmeal Pancakes
228 calories of Flour, white, (0.50 cup)
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
124 calories of Canola Oil, (1 tbsp)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
48 calories of Granulated Sugar, (3 tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
Calories per serving of Hearty Oatmeal Pancakes
228 calories of Flour, white, (0.50 cup)
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
124 calories of Canola Oil, (1 tbsp)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
48 calories of Granulated Sugar, (3 tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
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