Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 312.2
Total Fat 12.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.3 g
Cholesterol 55.7 mg
Sodium 1,613.5 mg
Potassium 282.4 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.6 g
Sugars 2.1 g
Protein 19.6 g
Vitamin A 82.5 %
Vitamin B-12 3.1 %
Vitamin B-6 13.8 %
Vitamin C 56.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 11.1 %
Copper 6.7 %
Folate 3.5 %
Iron 11.9 %
Magnesium 6.8 %
Manganese 14.2 %
Niacin 14.4 %
Pantothenic Acid 4.9 %
Phosphorus 12.7 %
Riboflavin 8.7 %
Selenium 27.8 %
Thiamin 4.2 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey bean and pasta soup

View the full turkey bean and pasta soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey bean and pasta soup

124 calories of Ground Turkey, (0.16 unit, yield from 1 lb raw)

55 calories of Barilla Ditalini, (0.13 cup)

45 calories of BEANS cannellini, can, (1.88 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

16 calories of Chicken Broth or Bouillon, (0.75 cup (8 fl oz))

13 calories of Food Club Shredded Parmesean, (0.03 cup)

13 calories of kale, raw, (0.38 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Garlic clove, (0.25 serving)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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