Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 17.1 mg |
| Sodium | 561.7 mg |
| Potassium | 614.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.8 g |
| Protein | 8.3 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 33.1 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.2 % |
| Calcium | 8.9 % |
| Copper | 10.3 % |
| Folate | 9.2 % |
| Iron | 7.1 % |
| Magnesium | 9.4 % |
| Manganese | 22.6 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.0 % |
| Riboflavin | 8.9 % |
| Selenium | 4.7 % |
| Thiamin | 6.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in light zuppa toscana soup
View the full light zuppa toscana soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of light zuppa toscana soup
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
29 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.42 serving)
14 calories of Milk, nonfat, (0.17 cup)
4 calories of Spinach, frozen, (0.08 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
Calories per serving of light zuppa toscana soup
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
29 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.42 serving)
14 calories of Milk, nonfat, (0.17 cup)
4 calories of Spinach, frozen, (0.08 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
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