Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.5 mg |
| Sodium | 145.3 mg |
| Potassium | 221.8 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.5 g |
| Protein | 5.6 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.0 % |
| Calcium | 2.4 % |
| Copper | 5.4 % |
| Folate | 8.2 % |
| Iron | 5.1 % |
| Magnesium | 5.6 % |
| Manganese | 10.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.8 % |
| Selenium | 52.5 % |
| Thiamin | 7.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Cousous
View the full Vegetable Cousous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Cousous
148 calories of Couscous, (0.25 cup, dry, yields)
11 calories of Butter, salted, (0.11 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Chicken bouillon, (0.17 cube)
1 calories of Parsley, (0.04 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Onions, raw, (0.17 slice, thin)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
Calories per serving of Vegetable Cousous
148 calories of Couscous, (0.25 cup, dry, yields)
11 calories of Butter, salted, (0.11 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Chicken bouillon, (0.17 cube)
1 calories of Parsley, (0.04 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Onions, raw, (0.17 slice, thin)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
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