Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 187.3 mg |
| Potassium | 1,506.0 mg |
| Total Carbohydrate | 91.3 g |
| Dietary Fiber | 13.3 g |
| Sugars | 61.6 g |
| Protein | 7.6 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.7 % |
| Vitamin C | 169.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 56.3 % |
| Calcium | 35.1 % |
| Copper | 15.9 % |
| Folate | 13.0 % |
| Iron | 13.8 % |
| Magnesium | 17.2 % |
| Manganese | 46.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 16.7 % |
| Selenium | 3.8 % |
| Thiamin | 7.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Fruit and Berry Smoothie - Eat to Live
View the full Creamy Fruit and Berry Smoothie - Eat to Live Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Fruit and Berry Smoothie - Eat to Live
150 calories of *Pom Wonderful Pomegranate Juice, (8 oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
43 calories of Strawberries, fresh, (1 cup, whole)
41 calories of Blueberries, fresh, (0.50 cup)
40 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (1 serving)
0 calories of Frozen peaches, (1 serving)
Calories per serving of Creamy Fruit and Berry Smoothie - Eat to Live
150 calories of *Pom Wonderful Pomegranate Juice, (8 oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
43 calories of Strawberries, fresh, (1 cup, whole)
41 calories of Blueberries, fresh, (0.50 cup)
40 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (1 serving)
0 calories of Frozen peaches, (1 serving)
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