Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 210.1 | Total Fat | 6.7 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 56.1 mg |
Sodium | 581.7 mg |
Potassium | 732.9 mg |
Total Carbohydrate | 8.0 g |
Dietary Fiber | 1.0 g |
Sugars | 0.1 g |
Protein | 29.8 g |
Vitamin A | 41.1 % | Vitamin B-12 | 43.4 % |
---|---|
Vitamin B-6 | 17.6 % |
Vitamin C | 58.5 % |
Vitamin D | 0.0 % |
Vitamin E | 10.4 % |
Calcium | 10.0 % |
Copper | 8.4 % |
Folate | 9.5 % |
Iron | 5.9 % |
Magnesium | 27.1 % |
Manganese | 14.4 % |
Niacin | 10.6 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 40.3 % |
Riboflavin | 9.6 % |
Selenium | 54.5 % |
Thiamin | 4.4 % |
Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Scallops w/Parsley-Thyme Relish
View the full Seared Scallops w/Parsley-Thyme Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Scallops w/Parsley-Thyme Relish
150 calories of Scallops, raw, (6 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Watercress, (1 cup, chopped)
3 calories of Lemons, (0.13 fruit without seeds)
1 calories of Parsley, (0.75 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Seared Scallops w/Parsley-Thyme Relish
150 calories of Scallops, raw, (6 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Watercress, (1 cup, chopped)
3 calories of Lemons, (0.13 fruit without seeds)
1 calories of Parsley, (0.75 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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