Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.1
Total Fat 6.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 56.1 mg
Sodium 581.7 mg
Potassium 732.9 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.0 g
Sugars 0.1 g
Protein 29.8 g
Vitamin A 41.1 %
Vitamin B-12 43.4 %
Vitamin B-6 17.6 %
Vitamin C 58.5 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 10.0 %
Copper 8.4 %
Folate 9.5 %
Iron 5.9 %
Magnesium 27.1 %
Manganese 14.4 %
Niacin 10.6 %
Pantothenic Acid 4.2 %
Phosphorus 40.3 %
Riboflavin 9.6 %
Selenium 54.5 %
Thiamin 4.4 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Scallops w/Parsley-Thyme Relish

View the full Seared Scallops w/Parsley-Thyme Relish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Scallops w/Parsley-Thyme Relish

150 calories of Scallops, raw, (6 oz)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

7 calories of Shallots, (1 tbsp chopped)

4 calories of Watercress, (1 cup, chopped)

3 calories of Lemons, (0.13 fruit without seeds)

1 calories of Parsley, (0.75 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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