Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.7 mg |
| Sodium | 167.1 mg |
| Potassium | 284.3 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.8 g |
| Protein | 12.0 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 81.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.5 % |
| Copper | 6.2 % |
| Folate | 18.6 % |
| Iron | 11.9 % |
| Magnesium | 10.4 % |
| Manganese | 11.9 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.5 % |
| Selenium | 32.6 % |
| Thiamin | 9.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna-Black Bean Orzo Salad
View the full Tuna-Black Bean Orzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna-Black Bean Orzo Salad
67 calories of Orzo, Barilla, uncooked, (0.67 oz)
57 calories of Beans, black, (0.25 cup)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Tuna-Black Bean Orzo Salad
67 calories of Orzo, Barilla, uncooked, (0.67 oz)
57 calories of Beans, black, (0.25 cup)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories in Similar Recipes
- A yummy side dish to serve with pork or chicken.
- This is a great pasta meal that is sure to be a hit!
- Chicken sauteed in garlic and red pepper and tossed with cooked orzo and fresh spinach. Very tasty!
- From
- Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.
- A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends...
- This is my version of chicken noodle soup that I make whenever I have a leftover roast chicken carcass...
- This side dish is excellent with a variety of chicken dishes.
- Cheap cuts, nice flavors (watch for the zeros below -- really they indicate just a scattering of stuff...
- Variation on Pampered Chef Chopped Salad...delish....lots of protein and great veggies
- This is a lightened version of Ina Garten's orzo with roasted veggies.