Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 72.5 mg |
| Sodium | 370.5 mg |
| Potassium | 46.8 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 20.3 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 19.0 % |
| Copper | 1.0 % |
| Folate | 2.2 % |
| Iron | 8.3 % |
| Magnesium | 2.4 % |
| Manganese | 2.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 12.1 % |
| Riboflavin | 9.2 % |
| Selenium | 6.3 % |
| Thiamin | 2.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Feta Burgers
View the full Turkey Feta Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Feta Burgers
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
37 calories of Feta Cheese, (0.50 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.33 oz)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Turkey Feta Burgers
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
37 calories of Feta Cheese, (0.50 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.33 oz)
0 calories of Basil, (0.67 tbsp)
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