Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.4 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.9 mg |
| Potassium | 597.6 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 10.4 g |
| Sugars | 1.4 g |
| Protein | 9.5 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.4 % |
| Copper | 13.3 % |
| Folate | 42.0 % |
| Iron | 12.9 % |
| Magnesium | 20.3 % |
| Manganese | 26.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 17.1 % |
| Riboflavin | 7.5 % |
| Selenium | 2.3 % |
| Thiamin | 18.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Corn Salsa
View the full Black Bean and Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Corn Salsa
114 calories of Beans, black, (0.50 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
2 calories of Lime Juice, (0.04 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Black Bean and Corn Salsa
114 calories of Beans, black, (0.50 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
2 calories of Lime Juice, (0.04 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Cilantro, raw, (0.75 tbsp)
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