Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 352.2
Total Fat 3.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 5.0 mg
Sodium 37.2 mg
Potassium 927.9 mg
Total Carbohydrate 79.5 g
Dietary Fiber 9.1 g
Sugars 38.6 g
Protein 7.4 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 69.8 %
Vitamin C 37.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 3.3 %
Copper 14.0 %
Folate 11.2 %
Iron 12.7 %
Magnesium 18.3 %
Manganese 29.2 %
Niacin 6.8 %
Pantothenic Acid 6.2 %
Phosphorus 5.8 %
Riboflavin 15.6 %
Selenium 3.7 %
Thiamin 13.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Smoothie w/ milk

View the full Oatmeal Smoothie w/ milk Recipe & Instructions
Submitted by: CD12220106

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Smoothie w/ milk

211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

33 calories of Milk 2% Reduced Fat Milk, (0.25 cup)

30 calories of Raisins, (0.06 cup, packed)

3 calories of Cinnamon, ground, (0.50 tsp)


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