Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 37.2 mg |
| Potassium | 927.9 mg |
| Total Carbohydrate | 79.5 g |
| Dietary Fiber | 9.1 g |
| Sugars | 38.6 g |
| Protein | 7.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 69.8 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.3 % |
| Copper | 14.0 % |
| Folate | 11.2 % |
| Iron | 12.7 % |
| Magnesium | 18.3 % |
| Manganese | 29.2 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 15.6 % |
| Selenium | 3.7 % |
| Thiamin | 13.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Smoothie w/ milk
View the full Oatmeal Smoothie w/ milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Smoothie w/ milk
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
33 calories of Milk 2% Reduced Fat Milk, (0.25 cup)
30 calories of Raisins, (0.06 cup, packed)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Oatmeal Smoothie w/ milk
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
33 calories of Milk 2% Reduced Fat Milk, (0.25 cup)
30 calories of Raisins, (0.06 cup, packed)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.