Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.7 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 102.7 mg |
| Sodium | 266.3 mg |
| Potassium | 318.4 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.4 g |
| Protein | 30.2 g |
| Vitamin A | 46.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 19.9 % |
| Copper | 5.0 % |
| Folate | 17.1 % |
| Iron | 17.5 % |
| Magnesium | 7.7 % |
| Manganese | 23.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 12.1 % |
| Riboflavin | 5.8 % |
| Selenium | 2.9 % |
| Thiamin | 6.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
83 calories of Western Family Four Cheese Mexican Blend Shredded Cheese, Finely Shredded, (0.25 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
8 calories of Chili powder, (1 tsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Taco Salad
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
83 calories of Western Family Four Cheese Mexican Blend Shredded Cheese, Finely Shredded, (0.25 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
8 calories of Chili powder, (1 tsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
4 calories of Onions, raw, (1 tbsp chopped)
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