Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 31.8 mg |
| Sodium | 183.4 mg |
| Potassium | 127.7 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 12.7 g |
| Protein | 3.7 g |
| Vitamin A | 38.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.3 % |
| Calcium | 5.7 % |
| Copper | 5.2 % |
| Folate | 3.9 % |
| Iron | 4.2 % |
| Magnesium | 4.9 % |
| Manganese | 24.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.4 % |
| Riboflavin | 4.3 % |
| Selenium | 10.8 % |
| Thiamin | 4.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Applesauce Muffins
View the full Carrot Applesauce Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Applesauce Muffins
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
24 calories of Flour, whole grain, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
6 calories of Carrots, raw, (0.14 cup, grated)
4 calories of Applesauce, sweetened, (0.02 cup)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Carrot Applesauce Muffins
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
24 calories of Flour, whole grain, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
6 calories of Carrots, raw, (0.14 cup, grated)
4 calories of Applesauce, sweetened, (0.02 cup)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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